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Does CBG Help You Sleep?

The Power and Rarity of CBG


Cannabigerol (CBG), less known than its cannabinoid sibling, CBD, packs a potent punch regarding therapeutic benefits. Often dubbed the "mother of all cannabinoids," CBG is thought to be even more potent than CBD, especially in promoting deep, restful sleep.



CBG forms during the growth of the cannabis plant, from which enzymes convert it into other cannabinoids, such as CBD and THC. By the time of cannabis harvest, CBG comprises only about 1% of the plant's cannabinoids, compared to CBD's 20 to 25%, rendering CBG a rare and highly prized natural supplement.


CBG and the Endocannabinoid System


CBG interacts with our body's endocannabinoid system similarly to CBD and THC; however, it stands out for its non-psychotropic qualities and specific effect on CB2 receptors in our immune systems and CB1 receptors that control our nervous systems and brain. This effect suggests CBG's anti-stress properties, a critical factor in inducing sleep.


Unlike CBD, scientific studies on CBG are still somewhat limited, partly due to the difficulty of its extraction and commercialization in substantial quantities.



The Significance of Sleep and CBG's Role


Sleep is a necessary physiological process for maintaining mental and physical well-being. Unfortunately, however, sleep disorders affect over 50% of the global population - with insomnia being one of the more severe risks posing serious risks to cognitive function and overall well-being.


CBG, a non-psychoactive cannabinoid, has been shown to relieve sleeping-related issues potentially. Its therapeutic effects may help with mental and physical relaxation for improved restful nights that lead to healthier bodies and minds.


Using CBG for Sleep Enhancement


To exploit CBG's sleep-inducing effects, it is recommended to use a CBG oil supplement. Here's a simple guide:


  • Shake the bottle well before use.

  • Store the bottle at room temperature.

  • Put 4 to 5 drops under the tongue before bed.

  • Repeat the process twice a day (upon waking and before sleep).

  • Increase the dose after 14 to 15 days if required.

  • Couple CBG use with regular exercise for optimal results.



A standard CBG oil formulation might consist of 50% Hemp oil first pressing and 50% Hemp seed oil. However, due to the complex extraction process, only a tiny amount of CBG oil is usually obtained from the plant.


CBG vs. CBD for Sleep


In the world of cannabinoids, CBD is one of the most popular among the 111 identified. CBG, though less well-known than CBD, is just as effective at treating anxiety, pain, and inflammation reduction. While not as widely found in cannabis plants, it's still effective at managing inflammation and pain; moreover, CBG offers superior sleep assistance owing to its potential interaction with CB1 and CB2 receptors.


CBG and CBD could work together to produce additional benefits; this phenomenon is known as the Entourage Effect and involves cannabinoids working to maintain bodily balance.



The Need for Quality Sleep and CBG's Potential


Sleep quality is paramount to a person's overall health. Unfortunately, sleep is often compromised due to various life stressors and a constantly busy lifestyle. Many people suffer from sleep issues, such as difficulty falling or staying asleep.


According to Teitelbaum (2019), CBG can potentially enhance sleep quality by mitigating stress and anxiety levels, known contributors to poor sleep. However, it is essential to understand your unique sleep issues before using CBG and consult your doctor due to the individual-specific reactions to the compound.


It is also advised to consider environmental factors such as reducing noise, ensuring comfortable bedding, and avoiding blue light exposure at least 4 hours before sleep to enhance sleep quality.


Conclusion


In conclusion, CBG, a rare but potent cannabinoid, presents promising potential in sleep enhancement. Further research is needed to fully understand and harness its potential for widespread use in sleep management.

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